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Natural Health News

Daily consumption of tea may protect the elderly from cognitive decline



Daily consumption of tea may protect the elderly from cognitive decline, study suggests Date: March 16, 2017 Source: National University of Singapore Summary: Tea drinking reduces the risk of cognitive impairment in older persons by 50 per cent and as much as 86 per cent for those who are genetically at risk of Alzheimer's, new research suggests. A cup of tea a day can keep dementia away, and this is especially so for those who...

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Natural Health News

Vegetarian diets almost twice as effective in reducing body weight



Vegetarian diets almost twice as effective in reducing body weight, study finds Date: June 12, 2017 Source: Taylor & Francis Summary: Dieters who go vegetarian not only lose weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing muscle fat, a new study has found. Dieters who go vegetarian not only lose weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing muscle...

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Natural Health News

Starving prostate cancer with what you eat: Apple peels, red grapes, turmeric



Starving prostate cancer with what you eat: Apple peels, red grapes, turmeric Date: June 6, 2017 Source: University of Texas at Austin Summary: When you dine on curry and baked apples, enjoy the fact that you are eating something that could play a role starving -- or even preventing -- cancer. New research identifies several natural compounds found in food, including turmeric, apple peels and red grapes, as key ingredients that could thwart the growth...

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Natural Health News

Effectiveness of yoga in treating major depression evaluated



Effectiveness of yoga in treating major depression evaluated Date: May 8, 2017 Source: Care New England Summary: New research indicates that the benefits of hatha yoga in treating depression are less pronounced in early treatment, but may accumulate over time.   When treating depression, the goal is to help individuals achieve full recovery and normal functioning. While traditional treatment such as medication or psychotherapy is effective for many patients, some may not fully recover even...

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Natural Health News

Treating autism by targeting the gut



Treating autism by targeting the gut Date: June 19, 2017 Source: Frontiers Summary: Therapies to change the bacteria in the gut, through diet, pro-and prebiotic supplements, fecal matter transplants or antibiotics, could treat autism. A review of six decades of research linking the gut to brain development could pave the way for cheap and effective treatment. Experts have called for large-scale studies into altering the make-up of bacteria in the gut, after a review showed...

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Natural Health News

Heartburn Finding the Cause



Heartburn Finding the Cause By Dr. Michael Kane Many of my patients report they have had heartburn at some point in their lives.  The symptom of heartburn is bothersome for sure, but the true concern is what the symptom could represent.  That irritating and burning pain can be a sign that the tissue in the esophagus is being irritated. Long term irritation could lead to damage and cell changes even cancer.  That is why many doctors are quick...

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Natural Health News

9 Things Your Feet Reveal About Your Health



9 Things Your Feet Reveal About Your Health   The nurse just took your temperature, checked your blood pressure, and even made you step on the scale (with that heavy sweater on, no less). And as she hands you the paper gown, she gives her final directive: "You can leave your socks on." When it comes to your health, that could be a big mistake. A change in your feet--whether on the skin, nails,...

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Natural Health News

The Art Of Drinking Water.



The Art Of Drinking Water.   How many times have you heard the advice to drink more water? Your mom tells you. Your doctor tells you. You read articles everywhere touting the benefits of drinking at least eight glasses of water per day. "You'll lose weight! You'll boost your energy! You'll have glowing skin, shinier hair, fewer headaches!" And the list goes on. So you increase your water intake with the goal of improving...

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Natural Health News

Parents struggle with choosing allergy medicine for their children



Parents struggle with choosing allergy medicine for their children Date: April 17, 2017 Source: Michigan Medicine - University of Michigan Summary: Dosing, labeling and a seemingly endless range of allergy medication options can make picking the right medicine a complicated task for some parents. More than half of parents say seasonal allergies affect their kids, with some unsure how to choose the right medicine and 1 in 7 giving allergy medicine labeled for adults. Who...

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Natural Health News

Study confirms benefits of fennel in reducing postmenopause symptoms



Study confirms benefits of fennel in reducing postmenopause symptoms Herbal medicine grows in popularity because of its effectiveness without serious side effects Date: May 17, 2017 Source: The North American Menopause Society (NAMS) Summary: Fennel, an anise-flavored herb used for cooking, has long been known for its health benefits for a variety of issues, including digestion and premenstrual symptoms. A new study confirms that it is also effective in the management of postmenopause symptoms such...

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Natural Health News

Aerobic, resistance exercise combo can boost brain power of over 50s



Aerobic, resistance exercise combo can boost brain power of over 50sEffects independent of current state of brain health, finds evidence reviewDate:April 24, 2017Source:BMJSummary:A combination of aerobic and resistance exercises can significantly boost the brain power of the over 50s, finds the most comprehensive review of the available evidence to date.A combination of aerobic and resistance exercises can significantly boost the brain power of the over 50s, finds the most comprehensive review of the available evidence...

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Natural Health News

The 3 Types Of Hunger



 The 3 Types Of Hunger + What To Do About Each Hunger. That rumble in your belly, raw ache, and dip in energy levels that reminds you it's time to fuel up. Physiologically, hunger is an important and protective mechanism, caused by a cascade of hormones that both prepare the body for digestion and signal the brain to get you motivated to seek food. Hunger can feel unpleasant precisely because it needs to be remedied. But how...

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Natural Health News

Pet exposure may reduce allergy and obesity



Pet exposure may reduce allergy and obesity Research shows having a dog early in life may alter gut bacteria in immune-boosting ways Date: April 6, 2017 Source: University of Alberta Faculty of Medicine & Dentistry Summary: If you need a reason to become a dog lover, how about their ability to help protect kids from allergies and obesity? A new study showed that babies from families with pets -- 70 per cent of which were...

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Natural Health News

Detoxification/Cleansing Program May 2017



Detoxification/Cleansing Program May 2017   Join us for Spring Cleaning!!   Many experts now recognize that Toxins are a Primary Driver of Disease. We are all exposed to toxins on a daily basis. Our body must handle the burden of eliminating these chemicals along with the detoxification of hormones and by-products of metabolism. If the body cannot handle this toxic burden the result is illness and disease. Optimize your body's cleansing abilities by joining us...

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Natural Health News

Maple Syrup Extract Enhances Antibiotic action



v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} No more 'superbugs'? Maple syrup extract enhances antibiotic action Date: April 2, 2017 Source: American Chemical Society Summary: Antibiotics save lives, but there is a downside to their ubiquity. High doses can kill healthy cells along with bacteria, while also spurring the creation of 'superbugs' that don't respond to known antibiotics. Now, researchers report a natural way that could reduce antibiotic use without sacrificing health: a...

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Natural Health News

Herb Cooking Chart



Herb Cooking ChartFoodsComplementary HerbsBaked Goods (cookies, muffins, cakes)Anise, edible chamomile flowers (to decorate cakes), lavender, lemon balm, lemon verbena, mint, poppy seedBeansCoriander, garlic, ginger, marjoram, mint, parsley, oregano, rosemary, savoryBeefBasil, bay, chervil, garlic, oregano, parsley, savory, tarragonBreadsBasil, caraway, chives, dill, garlic chives, lavender, lemon balm, lavender, mint, poppy seed, rosemary, sage, thymeCarrotsChives, dill, ginger, parsley, rosemary, thymeCornBasil, coriander, dill, mint, oregano, parsleyEggsCelery, chervil, chives, dill, fennel, parsley, saffron, savory, sorrel, tarragon, thymeFish and SeafoodBasil, bay,...

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Natural Health News

Prolonged sleep disturbance can lead to lower bone formation



    Prolonged sleep disturbance can lead to lower bone formation Date: April 2, 2017 Source: The Endocrine Society Summary: Insufficient sleep, a common problem that has been linked to chronic disease risk, might also be an unrecognized risk factor for bone loss.   Insufficient sleep, a common problem that has been linked to chronic disease risk, might also be an unrecognized risk factor for bone loss. Results of a new study will be...

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Natural Health News

Desk jobs are bad for your heart and your waist



v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} Desk jobs are bad for your heart and your waist Date: March 1, 2017 Source: University of Warwick Summary: A new study shows further evidence for the view that spending too much time sitting down is bad for our health and our waistline. A new study shows further evidence for the view that spending too much time sitting down is bad for our health and our...

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Natural Health News

Benefits of physical activity may outweigh impact of obesity on cardiovascular disease



v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} Benefits of physical activity may outweigh impact of obesity on cardiovascular disease Date: March 1, 2017 Source: European Society of Cardiology Summary: The benefits of physical activity may outweigh the impact of overweight and obesity on cardiovascular disease in middle-aged and elderly people, according to research. The observational study was conducted in more than 5,000 people aged 55 years and older who were followed-up for 15...

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Natural Health News

Diet can impact migraines



Diet can impact migraines Date: November 1, 2016 Source: University of Cincinnati Academic Health Center Summary: Eliminating that morning 'Cup of Joe,' consuming processed foods high in nitrites or monosodium glutamate (MSG) and enjoying too much alcohol are potential headache triggers for individuals battling migraines, suggests a new report. Share: FULL STORY Eliminating that morning 'Cup of Joe,' consuming processed foods high in nitrites or monosodium glutamate (MSG) and enjoying too much alcohol are potential...

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