Home

Clinic Services
Dietary Supplements
Health Concerns
Natural Treatments

Blog & Newsletters
Resources Directory

Online Forms

Email to a Friend

Bookmark this Site

Index to Our Site

CCH Health Review

This free newsletter gives you original and immediately usable information from doctors to help you build your health and vitality!
Email:
Your e-mail address is totally secure. We will never misuse or sell your information.
Clinic Services | Online Store | Health Concerns | Newsletter Archives | Contact Us








Activity/exercise
Case Study- Testimonial
Health Concerns
In the News
Newsletter Archives
Nutrition
Supplements/Vitamins/Botanicals


Natural Health News

Parents struggle with choosing allergy medicine for their children



Parents struggle with choosing allergy medicine for their children Date: April 17, 2017 Source: Michigan Medicine - University of Michigan Summary: Dosing, labeling and a seemingly endless range of allergy medication options can make picking the right medicine a complicated task for some parents. More than half of parents say seasonal allergies affect their kids, with some unsure how to choose the right medicine and 1 in 7 giving allergy medicine labeled for adults. Who...

Continue reading Parents struggle with choosing allergy medicine for their children


Natural Health News

Study confirms benefits of fennel in reducing postmenopause symptoms



Study confirms benefits of fennel in reducing postmenopause symptoms Herbal medicine grows in popularity because of its effectiveness without serious side effects Date: May 17, 2017 Source: The North American Menopause Society (NAMS) Summary: Fennel, an anise-flavored herb used for cooking, has long been known for its health benefits for a variety of issues, including digestion and premenstrual symptoms. A new study confirms that it is also effective in the management of postmenopause symptoms such...

Continue reading Study confirms benefits of fennel in reducing postmenopause symptoms


Natural Health News

Aerobic, resistance exercise combo can boost brain power of over 50s



Aerobic, resistance exercise combo can boost brain power of over 50sEffects independent of current state of brain health, finds evidence reviewDate:April 24, 2017Source:BMJSummary:A combination of aerobic and resistance exercises can significantly boost the brain power of the over 50s, finds the most comprehensive review of the available evidence to date.A combination of aerobic and resistance exercises can significantly boost the brain power of the over 50s, finds the most comprehensive review of the available evidence...

Continue reading Aerobic, resistance exercise combo can boost brain power of over 50s


Natural Health News

The 3 Types Of Hunger



 The 3 Types Of Hunger + What To Do About Each Hunger. That rumble in your belly, raw ache, and dip in energy levels that reminds you it's time to fuel up. Physiologically, hunger is an important and protective mechanism, caused by a cascade of hormones that both prepare the body for digestion and signal the brain to get you motivated to seek food. Hunger can feel unpleasant precisely because it needs to be remedied. But how...

Continue reading The 3 Types Of Hunger


Natural Health News

Pet exposure may reduce allergy and obesity



Pet exposure may reduce allergy and obesity Research shows having a dog early in life may alter gut bacteria in immune-boosting ways Date: April 6, 2017 Source: University of Alberta Faculty of Medicine & Dentistry Summary: If you need a reason to become a dog lover, how about their ability to help protect kids from allergies and obesity? A new study showed that babies from families with pets -- 70 per cent of which were...

Continue reading Pet exposure may reduce allergy and obesity


Natural Health News

Detoxification/Cleansing Program May 2017



Detoxification/Cleansing Program May 2017   Join us for Spring Cleaning!!   Many experts now recognize that Toxins are a Primary Driver of Disease. We are all exposed to toxins on a daily basis. Our body must handle the burden of eliminating these chemicals along with the detoxification of hormones and by-products of metabolism. If the body cannot handle this toxic burden the result is illness and disease. Optimize your body's cleansing abilities by joining us...

Continue reading Detoxification/Cleansing Program May 2017


Natural Health News

Maple Syrup Extract Enhances Antibiotic action



v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} No more 'superbugs'? Maple syrup extract enhances antibiotic action Date: April 2, 2017 Source: American Chemical Society Summary: Antibiotics save lives, but there is a downside to their ubiquity. High doses can kill healthy cells along with bacteria, while also spurring the creation of 'superbugs' that don't respond to known antibiotics. Now, researchers report a natural way that could reduce antibiotic use without sacrificing health: a...

Continue reading Maple Syrup Extract Enhances Antibiotic action


Natural Health News

Herb Cooking Chart



Herb Cooking ChartFoodsComplementary HerbsBaked Goods (cookies, muffins, cakes)Anise, edible chamomile flowers (to decorate cakes), lavender, lemon balm, lemon verbena, mint, poppy seedBeansCoriander, garlic, ginger, marjoram, mint, parsley, oregano, rosemary, savoryBeefBasil, bay, chervil, garlic, oregano, parsley, savory, tarragonBreadsBasil, caraway, chives, dill, garlic chives, lavender, lemon balm, lavender, mint, poppy seed, rosemary, sage, thymeCarrotsChives, dill, ginger, parsley, rosemary, thymeCornBasil, coriander, dill, mint, oregano, parsleyEggsCelery, chervil, chives, dill, fennel, parsley, saffron, savory, sorrel, tarragon, thymeFish and SeafoodBasil, bay,...

Continue reading Herb Cooking Chart


Natural Health News

Prolonged sleep disturbance can lead to lower bone formation



    Prolonged sleep disturbance can lead to lower bone formation Date: April 2, 2017 Source: The Endocrine Society Summary: Insufficient sleep, a common problem that has been linked to chronic disease risk, might also be an unrecognized risk factor for bone loss.   Insufficient sleep, a common problem that has been linked to chronic disease risk, might also be an unrecognized risk factor for bone loss. Results of a new study will be...

Continue reading Prolonged sleep disturbance can lead to lower bone formation


Natural Health News

Desk jobs are bad for your heart and your waist



v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} Desk jobs are bad for your heart and your waist Date: March 1, 2017 Source: University of Warwick Summary: A new study shows further evidence for the view that spending too much time sitting down is bad for our health and our waistline. A new study shows further evidence for the view that spending too much time sitting down is bad for our health and our...

Continue reading Desk jobs are bad for your heart and your waist


Natural Health News

Benefits of physical activity may outweigh impact of obesity on cardiovascular disease



v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} Benefits of physical activity may outweigh impact of obesity on cardiovascular disease Date: March 1, 2017 Source: European Society of Cardiology Summary: The benefits of physical activity may outweigh the impact of overweight and obesity on cardiovascular disease in middle-aged and elderly people, according to research. The observational study was conducted in more than 5,000 people aged 55 years and older who were followed-up for 15...

Continue reading Benefits of physical activity may outweigh impact of obesity on cardiovascular disease


Natural Health News

Diet can impact migraines



Diet can impact migraines Date: November 1, 2016 Source: University of Cincinnati Academic Health Center Summary: Eliminating that morning 'Cup of Joe,' consuming processed foods high in nitrites or monosodium glutamate (MSG) and enjoying too much alcohol are potential headache triggers for individuals battling migraines, suggests a new report. Share: FULL STORY Eliminating that morning 'Cup of Joe,' consuming processed foods high in nitrites or monosodium glutamate (MSG) and enjoying too much alcohol are potential...

Continue reading Diet can impact migraines


Natural Health News

Vitamin D deficiency increases risk of chronic headache



Vitamin D deficiency increases risk of chronic headache Date: January 4, 2017 Source: University of Eastern Finland Summary: Vitamin D deficiency may increase the risk of chronic headache, according to a new study. Share: FULL STORY Vitamin D deficiency may increase the risk of chronic headache, according to a new study from the University of Eastern Finland. The findings were published in Scientific Reports. The Kuopio Ischaemic Heart Disease Risk Factor Study, KIHD, analysed the...

Continue reading Vitamin D deficiency increases risk of chronic headache


Natural Health News

Headache Disorders May Be a Risk Factor for the Development of New Onset Hypothyroidism



Suffering from headaches? You may be at increased risk for a thyroid condition Date: September 27, 2016 Source: University of Cincinnati (UC) Academic Health Center Summary: Sufferers of migraines, cluster headaches, tension headaches or other headache disorders are at greater risk of developing a thyroid condition called hypothyroidism, according to a new study. Share: FULL STORY Sufferers of migraines, cluster headaches, tension headaches or other headache disorders are at greater risk of developing a thyroid...

Continue reading Headache Disorders May Be a Risk Factor for the Development of New Onset Hypothyroidism


Natural Health News

Mediterranean diet linked to a lower risk of attention-deficit/hyperactivity disorder



Mediterranean diet linked to a lower risk of attention-deficit/hyperactivity disorder Date: February 1, 2017 Source: Universidad de Barcelona Summary: Dietary patterns of the Mediterranean diet can be related to a lower diagnose of the attention-deficit/hyperactivity disorder (ADHD), according to a study. Share: FULL STORY Dietary patterns of the Mediterranean diet can be related to a lower diagnose of the attention-deficit/hyperactivity disorder (ADHD), according to a study published in the journal Pediatrics, led by María Izquierdo...

Continue reading Mediterranean diet linked to a lower risk of attention-deficit/hyperactivity disorder


Natural Health News

Drinking more water associated with numerous dietary benefits



Drinking more water associated with numerous dietary benefits, study finds Date: Source: University of Illinois at Urbana-Champaign Summary: A new study has examined the dietary habits of more than 18,300 US adults, and found the majority of people who increased their consumption of plain water by 1 percent reduced their total daily calorie intake as well as their consumption of saturated fat, sugar, sodium and cholesterol. Share: For people who want to control their weight...

Continue reading Drinking more water associated with numerous dietary benefits


Natural Health News

Chair yoga is an effective alternative treatment for osteoarthritis



First study to show chair yoga as effective alternative treatment for osteoarthritis Date: January 11, 2017 Source: Florida Atlantic University Summary: The first randomized controlled trial to examine the effects of chair yoga on pain and physical function in older adults with osteoarthritis is proving to be an effective way to reduce pain and improve quality of life while avoiding pharmacologic treatment or adverse events for the millions who suffer from the disease in their...

Continue reading Chair yoga is an effective alternative treatment for osteoarthritis


Natural Health News

Study tallies extra calories Americans consume in their coffee, tea



Study tallies extra calories Americans consume in their coffee, tea January 30, 2017 University of Illinois at Urbana-Champaign More than 160 million people in the US drink coffee or tea on a regular basis, and many of them use sugar, cream, flavored syrups or other calorie-laden additives in their drinks of choice. A new analysis reveals just how much Americans are adding to their caloric intake by spicing up or sweetening their coffee or...

Continue reading Study tallies extra calories Americans consume in their coffee, tea


Natural Health News

Experts reveal hidden dangers behind supplements



Experts reveal hidden dangers behind supplements February 6, 2017 Queen's University, Belfast Many herbal supplements contain hidden pharmaceutical ingredients that could be causing serious health risks, according to a team of experts. Many herbal supplements contain hidden pharmaceutical ingredients that could be causing serious health risks, according to a team of experts from Queen's University Belfast, Kingston University London and LGC. Emeritus Professor Duncan Burns, a forensically experienced analytical chemist from the Queen's University Belfast's...

Continue reading Experts reveal hidden dangers behind supplements


Natural Health News

Amino acid function could be used to boost antioxidant levels



v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} Newly-revealed amino acid function could be used to boost antioxidant levels Date: December 14, 2016 Source: Kobe University Summary: A Japanese research team has become the first in the world to discover that 2-aminobutyric acid (2-AB) is closely involved in the metabolic regulation of the antioxidant glutathione, and that it can effectively raise levels of glutathione in the body when ingested. Share: FULL STORY Newly-revealed amino...

Continue reading Amino acid function could be used to boost antioxidant levels




Archives